Other

Fight Gone Bad

Format EMOM

3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing, calories
Rest 1 minute
Women: 14 lb (6 kg) ball to 9 ft (2.7 m), 55 lb (25 kg) bar, 20-inch box
Men: 20 lb (9 kg) ball to 10 ft (3 m), 75 lb (34 kg) bar, 20-inch box

Scaling

Keep the minutes. Lighter bar, lighter ball, lower box.

Start the timer