Other

Filthy 50

Format For Time

For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Women 20-inch box, 12 kg kettlebell, 35 lb (16 kg) push press, 14 lb (6 kg) ball
Men 24-inch box, 16 kg kettlebell, 45 lb (20 kg) push press, 20 lb (9 kg) ball

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer