Hero

Finseth

Format Other

On an 18-minute clock for reps:
83 wall-ball shots
Then, as many rounds and reps as possible of:
2 power cleans
18 push-ups
24 double-unders
♀ 14-lb medicine ball to 9 feet, 125-lb barbell
♂ 20-lb medicine ball to 10 feet, 185-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer