Hero

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Format AMRAP

For time:
13 bench presses
Then, complete as many rounds and reps as possible in
20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 squat clean thrusters
28 sit-ups
♀ 110 lb
♂ 170 lb

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer