Hero

Fournier

Format For Time

For time:
50 shoulder-to-overheads
50-foot arm-over-arm sled pull
40 burpees
50-foot arm-over-arm sled pull
30 sumo deadlift high pulls
50-foot arm-over-arm sled pull
♀ 75-lb shoulder-to-overhead, 55-lb sumo deadlift high pull
♂ 115-lb shoulder-to-overhead, 85-lb sumo deadlift high pull
For the sled pull, use a load that is challenging but doesn’t require extended rest periods.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer