Fran
Format For Time
21-15-9 reps for time of: Thrusters (43/30 kg) Pull-ups
Scaling
Keep 21-15-9. Lighten the thrusters or switch pull-ups for banded or jumping pull-ups.
Format For Time
21-15-9 reps for time of: Thrusters (43/30 kg) Pull-ups
Keep 21-15-9. Lighten the thrusters or switch pull-ups for banded or jumping pull-ups.