Hero

Gage

Format For Time

For time:
1,996-meter row
Then, 3 rounds of:
12 power cleans
11 back squats
3 rope climbs to 15 feet
27 burpees
Then, 2,024-meter row
♀ 105-lb barbell,
♂ 155-lb barbell,

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer