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Format For Time

For time:
1-mile run with a medicine ball
60 burpee pull-ups
800-meter run with a medicine ball
30 burpee pull-ups
400-meter run with a medicine ball
15 burpee pull-ups
♀ 14-lb medicine ball
♂ 20-lb medicine ball

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer