Hero

Garbo

Format Other

On a 21-minute clock:
400-meter run
Then, as many rounds and reps as possible of:
10 hand-release push-ups
4 strict pull-ups
20 kettlebell swings
10 kettlebell goblet squats
♀ 35-lb kettlebell
♂ 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer