WODBurner
Gavin
Format For Time
20 rounds for time of: 5 pull-ups 10 push-ups 15 air squats 200 m run Women 14 lb (6 kg) vest, men 20 lb (9 kg) vest
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
20 rounds for time of: 5 pull-ups 10 push-ups 15 air squats 200 m run Women 14 lb (6 kg) vest, men 20 lb (9 kg) vest
Lighten the load or lower the reps, and keep the order of the movements.