Hero

Gaza

Format For Time

5 rounds for time of:
35 kettlebell swings
30 push-ups
25 pull-ups
20 box jumps
1-mile run
♀ 35-lb kettlebell, 24-inch box
♂ 53-lb kettlebell, 30-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer