Hero

Goose

Format Other

For time with a partner:
106 deadlifts
Then, 7 rounds of:
3 rope climbs
15 thrusters
15 kettlebell swings
Then, 400-meter run with a plate (Both partners carry a plate.)
♀ 95-lb barbell, 15-foot rope, 53-lb kettlebell, 25-lb plate
♂ 135-lb barbell, 15-foot rope, 70-lb kettlebell, 45-lb plate

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer