Hero

Gunny

Format For Time

For time:
1 mile weighted run
50 push-ups
50 sit-ups
1 mile weighted run
50 push-ups
50 sit-ups
1 mile weighted run
Wear a vest, body armor, or a pack. The runs are loaded with 50 lb (23 kg).

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer