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Format For Time

5 rounds for time of:
3 cleans
200-meter sprint
20 kettlebell snatches, 10 each arm
Rest 2 minutes between rounds.
♀ 155-lb barbell, 35-lb kettlebell
♂ 225-lb barbell, 53-lb kettlebell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer