WODBurner
Hansen
Format For Time
5 rounds for time of: 30 kettlebell swings 30 burpees 30 GHD sit-ups ♀ 53 lb ♂ 70 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
5 rounds for time of: 30 kettlebell swings 30 burpees 30 GHD sit-ups ♀ 53 lb ♂ 70 lb
Lighten the load or lower the reps, and keep the order of the movements.