Hero

Harper

Format AMRAP

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
♀ 95-lb barbell, 25-lb plate
♂ 135-lb barbell, 45-lb plate

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer