Helen
Format For Time
3 rounds for time of: 400 m run 21 kettlebell swings, 1.5 pood (24 kg) 12 pull-ups
Scaling
Keep 3 rounds. Use a lighter kettlebell and banded pull-ups.
Format For Time
3 rounds for time of: 400 m run 21 kettlebell swings, 1.5 pood (24 kg) 12 pull-ups
Keep 3 rounds. Use a lighter kettlebell and banded pull-ups.