WODBurner
Helton
Format For Time
3 rounds for time of: Run 800 meters 30 dumbbell squat cleans 30 burpees ♀ 35-lb dumbbells ♂ 50-lb dumbbells
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: Run 800 meters 30 dumbbell squat cleans 30 burpees ♀ 35-lb dumbbells ♂ 50-lb dumbbells
Lighten the load or lower the reps, and keep the order of the movements.