Hero

Hidalgo

Format For Time

For time:
Run 2 miles
Rest 2 minutes
20 squat cleans
20 box jumps
20 overhead walking lunges
20 box jumps
20 squat cleans
Rest 2 minutes
Run 2 miles
Women 95-lb barbell, 20-inch box, 25-lb plate
Men 135-lb barbell, 24-inch box, 45-lb plate
If you’ve got a 20-lb vest or body armor, wear it.

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer