Hero

Hildy

Format For Time

For time:
100-calorie row
75 thrusters
50 pull-ups
75 wall-ball shots
100-calorie row
If you’ve got a weight vest or body armor, wear it.
♀ 35-lb barbell, 14-lb medicine ball to a 9-foot target, 14-lb weight vest
♂ 45-lb barbell, 20-lb medicine ball to a 10-foot target, 20-lb weight vest

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer