WODBurner
Holbrook
Format For Time
10 rounds, each for time, of: 5 thrusters 10 pull-ups 100-meter sprint Rest 1 minute between rounds. ♀ 75 lb ♂ 115 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds, each for time, of: 5 thrusters 10 pull-ups 100-meter sprint Rest 1 minute between rounds. ♀ 75 lb ♂ 115 lb
Lighten the load or lower the reps, and keep the order of the movements.