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Holleyman

Format For Time

30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14-lb medicine ball to 9 feet, 155-lb cleans
♂ 20-lb medicine ball to 10 feet, 225-lb cleans

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer