Hero

Hollywood

Format For Time

For time:
Run 2,000 meters
22 wall-ball shots
22 muscle-ups
22 wall-ball shots
22 power cleans
22 wall-ball shots
Run 2,000 meters
♀ 20-lb medicine ball to a
9-foot target, 125-lb barbell
♂ 30-lb medicine ball to a
10-foot target, 185-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer