Hero

Hoover

Format For Time

8 rounds for time of:
Run 400 meters
15 burpee box jump-overs
10-calorie bike
6 alternating dumbbell snatches
♀ 20-inch box, 50-lb dumbbell
♂ 24-inch box, 75-lb dumbbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer