Girl

Hope

Format Other

3 rounds. One minute at each station, then move on. The clock does not stop. One minute of rest before the next round. One point per rep.
Burpees
Power snatch, 75 lb (34 kg)
Box jump, 24 inch (61 cm)
Thruster, 75 lb (34 kg)
Chest-to-bar pull-ups

Scaling

Keep the minute stations. Lighter bar and a lower box.

Start the timer