Hero

Horton

Format Other

9 rounds for time, with a partner, of:
9 bar muscle-ups
11 clean and jerks, 105/155 lb
50-yard buddy carry
Share the work with your partner however you choose.
One person works at a time.
If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
♀ 105 lb
♂ 155 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer