WODBurner
Hotshots 19
Format For Time
6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups 400-meter run ♀ 95-lb barbell ♂ 135-lb barbell
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
6 rounds for time of: 30 squats 19 power cleans 7 strict pull-ups 400-meter run ♀ 95-lb barbell ♂ 135-lb barbell
Lighten the load or lower the reps, and keep the order of the movements.