WODBurner
Ingrid
Format For Time
10 rounds for time of: 3 snatches 3 burpees over the bar Women 95 lb (43 kg), men 135 lb (61 kg)
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
10 rounds for time of: 3 snatches 3 burpees over the bar Women 95 lb (43 kg), men 135 lb (61 kg)
Lighten the load or lower the reps, and keep the order of the movements.