Hero

Jack

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
♀ 75-lb barbell, 35-lb kettlebell, 20-inch box
♂ 115-lb barbell, 53-lb kettlebell, 24-inch box

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer