WODBurner

Hero

Jack’s Triangle

Format Other

On a 23:00 clock, for total reps:
Minutes 0:00-2:00
Max deadlifts (155/225 lb)
Minutes 2:00-21:00
As many rounds and reps as possible in 19 minutes of:
4 strict pull-ups
11 box jumps
13 hand-release push-ups
23-calorie bike
Minutes 21:00-23:00
Max deadlifts
♀ 155-lb barbell, 24-inch box
♂ 225-lb barbell, 30-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.