WODBurner

Hero

Jag 28

Format For Time

For time:
Run 800 meters
28 kettlebell swings
28 strict pull-ups
28 kettlebell clean and jerks
28 strict pull-ups
Run 800 meters
♀ 53 lb
♂ 70 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.