Hero

JBO

Format AMRAP

Complete as many rounds and reps as possible in
28 minutes of:
9 overhead squats
1 legless rope climb to 15 feet, beginning from seated
12 bench presses
♀ 75-lb barbell
♂ 115-lb barbell

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer