WODBurner

Hero

J.J.

Format For Time

For time:
1 squat clean
10 parallette handstand push-ups
2 squat cleans
9 parallette handstand push-ups
3 squat cleans
8 parallette handstand push-ups
4 squat cleans
7 parallette handstand push-ups
5 squat cleans
6 parallette handstand push-ups
6 squat cleans
5 parallette handstand push-ups
7 squat cleans
4 parallette handstand push-ups
8 squat cleans
3 parallette handstand push-ups
9 squat cleans
2 parallette handstand push-ups
10 squat cleans
1 parallette handstand push-up
♀ 125 lb
♂ 185 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.