Hero

Johnson

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
9 deadlifts
8 muscle-ups
9 squat cleans
♀ 165-lb deadlifts, 105-lb squat cleans
♂ 245-lb deadlifts, 155-lb squat cleans

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer