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Jonathon Farmer

Format For Time

For time:
1,500-meter row
Then,
2 rounds of:
53 push-ups
11 pull-ups
5 shoulder presses
100-meter farmers carry
50-meter sled push
300-meter sprint
Then, 1,500-meter row
♀ 95-lb shoulder press, 35-lb farmers carry, 45-lb sled push
♂ 135-lb shoulder press, 70-lb farmers carry, 90-lb sled push

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer