WODBurner

Hero

Jorge

Format For Time

For time:
30 GHD sit-ups
15 squat cleans
24 GHD sit-ups
12 squat cleans
18 GHD sit-ups
9 squat cleans
12 GHD sit-ups
6 squat cleans
6 GHD sit-ups
3 squat cleans
♀ 105 lb
♂ 155 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.