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Josh-O

Format Other

For time with a partner:
400-meter run
2 rounds of:
44 dumbbell front squats
44 dumbbell floor presses
44 dumbbell hang clean and jerks
Then, 1,979-meter row
2 rounds of:
44 dumbbell deadlifts
44 dumbbell bent-over rows
44 dumbbell lunges
Then, 400-meter Run
Run together and split all other work as needed.
Use two dumbbells.
♀ 35-lb dumbbells
♂ 50-lb dumbbells

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer