WODBurner
Josh
Format For Time
For time: 21 overhead squats 42 pull-ups 15 overhead squats 30 pull-ups 9 overhead squats 18 pull-ups ♀ 65 lb ♂ 95 lb
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
For time: 21 overhead squats 42 pull-ups 15 overhead squats 30 pull-ups 9 overhead squats 18 pull-ups ♀ 65 lb ♂ 95 lb
Lighten the load or lower the reps, and keep the order of the movements.