Hero

Josie

Format For Time

For time, wearing a 20-lb vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile run
♀ 105 lb
♂ 155 lb

Scaling

Lighten the load or lower the reps, and keep the order of the movements.