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Kelly Brown

Format For Time

5 rounds for time of:
Row 440 meter
10 box jumps
10 deadlifts
10 wall-ball shots
♀ 20-lb medicine ball to 9 feet, 185-lb deadlift, 24-inch box
♂ 30-lb medicine ball to 10 feet, 275-lb deadlift, 30-inch box

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer