Kelly
Format For Time
5 rounds for time of: 400 m run 30 box jumps, 24 inch (61 cm) 30 wall-ball shots, 20 lb (9 kg)
Scaling
Keep 5 rounds. Lower the box, lighten the ball, or reduce the reps.
Format For Time
5 rounds for time of: 400 m run 30 box jumps, 24 inch (61 cm) 30 wall-ball shots, 20 lb (9 kg)
Keep 5 rounds. Lower the box, lighten the ball, or reduce the reps.