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Kevin

Format For Time

3 rounds for time of:
32 deadlifts
32 hanging hip touches, alternating arms
800-meter running farmers carry
♀ 125-lb barbell, 10-lb dumbbells
♂ 185-lb barbell, 15-lb dumbbells

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer