WODBurner
King Kong
Format For Time
3 rounds for time of: 1 deadlift, 455 lb (206 kg) 2 muscle-ups 3 squat cleans, 250 lb (113 kg) 4 handstand push-ups
Scaling
Keep 1-2-3-4. Lighten both bars.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 1 deadlift, 455 lb (206 kg) 2 muscle-ups 3 squat cleans, 250 lb (113 kg) 4 handstand push-ups
Keep 1-2-3-4. Lighten both bars.