WODBurner
Klepto
Format For Time
4 rounds for time of: 27 box jumps 20 burpees 11 squat cleans ♀ 20-inch box, 95-lb cleans ♂ 24-inch box, 145-lb cleans
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
4 rounds for time of: 27 box jumps 20 burpees 11 squat cleans ♀ 20-inch box, 95-lb cleans ♂ 24-inch box, 145-lb cleans
Lighten the load or lower the reps, and keep the order of the movements.