WODBurner
L1 Benchmark
Format For Time
3 rounds for time of: 15 thrusters 12 burpees Women 65 lb (29 kg), men 95 lb (43 kg)
Scaling
Lighten the load or lower the reps, and keep the order of the movements.
WODBurner
WODBurner
Format For Time
3 rounds for time of: 15 thrusters 12 burpees Women 65 lb (29 kg), men 95 lb (43 kg)
Lighten the load or lower the reps, and keep the order of the movements.