WODBurner
Lane
Format Other
5 rounds for max reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds.
Scaling
Keep 5 rounds. Use less than three-quarter bodyweight, and pike the handstand push-ups.
WODBurner
WODBurner
Format Other
5 rounds for max reps of: ¾ bodyweight hang power snatches Handstand push-ups Rest as needed between rounds.
Keep 5 rounds. Use less than three-quarter bodyweight, and pike the handstand push-ups.