Hero

Ledesma

Format AMRAP

Complete as many rounds and reps as possible in
20 minutes of:
5 parallette handstand push-ups
10 toes-to-rings
15 medicine-ball cleans
♀ 14-lb medicine ball
♂ 20-lb medicine ball

Scaling

Keep the clock. Lighten the load or simplify the hardest movement.

Start the timer