Hero

Lee

Format For Time

5 rounds for time of:
400-meter run
1 deadlift
3 squat cleans
5 push jerks
3 muscle-ups
1 rope climb to 15 feet
♀ 225-lb deadlift, 125-lb squat clean, 125-lb push jerk
♂ 345-lb deadlift, 185-lb squat clean, 185-lb push jerk

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer