Hero

Leehan

Format For Time

7 rounds for time of:
6 deadlifts
6 air squats
6 box jumps (20/24 inches)
Add 6 reps to each movement after every round.
Then, 1,742-meter row
♀ 125 lb, 20-inch box,
♂ 185 lb, 24-inch box,

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer