Hero

Liam

Format For Time

For time:
Run 800 meters with a plate
100 toes-to-bars
50 front squats
10 rope climbs to 15 feet
Run 800 meters with a plate
Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run.
♀ 25-lb plate, 105-lb barbell
♂ 45-lb plate, 155-lb barbell

Scaling

Lighten the load or lower the reps, and keep the order of the movements.

Start the timer